Fitness Simplified for you

Velfit image Know your Body Mass Index (BMI)

November 13, 2023

Know your Body Mass Index (BMI)

Velfit image Know Your Basal Metabolic Rate (BMR)

November 11, 2023

Know Your Basal Metabolic Rate (BMR)

Velfit image Why Erling Haaland Sleeps With Tape on His Mouth

November 2, 2023

Why Erling Haaland Sleeps With Tape on His Mouth

Sports Athletes

Velfit image How Fitness Impacts Your Mind

October 31, 2023

How Fitness Impacts Your Mind

Latest Articles

November 13, 2023

Set Your Fitness Goal

November 2, 2023

Can You Really Lose Fat in Specific Areas?

November 7, 2023

7 Reasons you should take a Day Off

November 7, 2023

Perfecting the Push-Up: A Step-by-Step Guide

Velfit image Fix Your Sitting Posture: 10-Minute Routine

November 18, 2023

Fix Your Sitting Posture: 10-Minute Routine

Velfit image How to Calculate Your Daily Intake

November 1, 2023

How to Calculate Your Daily Intake

Velfit image The Ideal Rest Times Between Exercises

November 2, 2023

The Ideal Rest Times Between Exercises

Sports Athletes

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