We delve into the science and potential benefits of this unique approach to sleep and performance, and whether it's a gimmick or a legitimate game-changer for athletes and sleep enthusiasts.
The story behind it?
Manchester City striker Erling Haaland is renowned for his exceptional performance on the football field, and he attributes part of his success to his unusual sleep routine. In an interview with YouTuber Logan Paul on the 'Impaulsive' podcast, Haaland revealed that he tapes his mouth shut when he sleeps. This practice is part of his broader nighttime regimen, which also includes wearing blue light-blocking glasses for several hours before bedtime.
Why he does it?
The reason behind this unconventional approach is rooted in the belief that nasal breathing is crucial for optimal sleep and physical performance. By taping his mouth shut, Haaland aims to promote nasal breathing during sleep, which is thought to have various benefits.
While the idea of taping one's mouth shut during sleep may seem extreme, it centers on the importance of breathing through the nose rather than the mouth. Nasal breathing is believed to prevent issues like snoring, dry mouth, and other sleep-related problems, thereby improving sleep quality and overall health.
Although Haaland advocates this practice, it's important to note that scientific research on taping the mouth shut during sleep is limited. While some studies suggest that nasal breathing can enhance sleep quality, more research is needed to confirm the specific benefits of mouth taping during sleep.
In addition to taping his mouth shut, Haaland follows other sleep-related practices, such as using blue light-blocking glasses and spending time in a sauna to aid his sleep quality and overall well-being.
While the potential benefits of mouth taping include reduced snoring, improved sleep quality, and increased energy, it's essential to approach this practice with caution. Claims that it can lead to improved digestion, reduced gum disease, decreased brain fog, and better jawline appearance are largely anecdotal and lack substantial scientific evidence.
Should you do it?
While mouth taping may be worth trying for individuals interested in optimizing their sleep and overall health, consulting with a healthcare professional or sleep expert is advisable, especially if you frequently experience dry mouth or bad breath upon waking.
Ultimately, Erling Haaland's unique sleep routine raises questions about the potential benefits of mouth taping for sleep and performance. Whether it's a game-changing practice or simply a trend, the science behind it continues to evolve, and more research is needed to draw definitive conclusions. In the meantime, those looking to enhance their sleep can explore various methods and practices, all while striving for a good night's rest and improved performance in their daily lives.